Thai_Peanut_Grain_Bowl_with_Roasted_Vegetables
DinnerLunchMain Dishes

Thai Peanut Grain Bowls with Roasted Vegetables

Wholesome & colorful quinoa grain bowls with roasted vegetables, fresh herbs, crunchy peanuts, and a creamy Thai-inspired peanut dressing.
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Ingredients

Bowl
  • 1 cup quinoa
  • 1 sweet potato diced
  • 1 red pepper diced
  • 1 zucchini diced
  • 1 tbsp olive oil
  • salt and pepper
  • 1 bunch cilantro
  • 1 bunch green onions
  • 1/4 cup peanuts
Peanut Dressing
  • 2 tbsp peanut butter
  • 1 tbsp soy sauce
  • 1/4 tsp garlic powder
  • 1 tsp sesame oil
  • 1 tbsp rice vinegar
  • 1 tbsp honey
  • 2 tbsp warm water
  • lime juice to taste

Equipment

  • Baking sheet
  • Parchment paper (optional)
  • Medium saucepan
  • Mixing bowl
  • Whisk
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons

Instructions

  1. Preheat the oven to 400°F. Chop the sweet potato, red pepper, and zucchini into bite-sized pieces. Toss the vegetables with olive oil, salt, and pepper, then spread them onto a lined baking sheet. Roast for 30 to 40 minutes, stirring once halfway through, until the vegetables are tender and lightly caramelized.
  2. While the vegetables roast, cook the quinoa according to the package directions. Fluff with a fork once cooked and set aside.
  3. In a small bowl, whisk together the peanut butter, soy sauce, grated ginger, toasted sesame oil, maple syrup, red pepper flakes, lime juice, and water until smooth. Taste and adjust the seasoning or consistency by adding a little more lime juice or water if desired.
  4. Divide the cooked quinoa among serving bowls. Top with the roasted vegetables, chopped cilantro, chopped green onions, and chopped peanuts. Drizzle generously with the peanut dressing and serve immediately.

Notes

  • Roast the vegetables until lightly caramelized for the best flavor and texture.
  • Add extra water to the peanut dressing if you prefer a thinner consistency.
  • This recipe is excellent for meal prep and stores well for up to 4 days in the refrigerator.
  • Add grilled chicken, tofu, shrimp, or edamame for additional protein.
  • Serve warm or enjoy chilled as a make-ahead lunch.

Thai Peanut Grain Bowls with Roasted Vegetables

These Thai Peanut Grain Bowls combine fluffy quinoa, roasted vegetables, fresh herbs, crunchy peanuts, and a creamy peanut dressing into a colorful, satisfying meal. The combination of roasted vegetables and bright peanut sauce creates a balanced bowl that's filling without feeling heavy.
Perfect for lunch, dinner, or weekly meal prep, these grain bowls are easily customized with your favorite seasonal vegetables or additional protein.

Fresh Ingredients with Bold Peanut Flavor

Roasted sweet potatoes, zucchini, and red peppers provide natural sweetness that pairs beautifully with the savory peanut dressing. Fresh cilantro, green onions, and chopped peanuts finish each bowl with vibrant flavor, texture, and crunch while the creamy dressing ties everything together.

Great for Meal Prep and Easy Weeknight Meals

Quinoa bowls are simple to prepare in advance, making them ideal for busy schedules. Store the cooked vegetables, quinoa, and dressing separately until serving to keep everything fresh throughout the week.
Browse more recipes in our Main Dishes collection, learn about The Peanut's Journey, or explore Where Peanuts Grow.

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